/* Training Plan Styling */

/* Phase headers with colors */
.markdown-preview-view h1:contains("Fas 1"),
.markdown-preview-view h1:contains("FAS1") {
  color: #4CAF50;
  border-left: 5px solid #4CAF50;
  padding-left: 10px;
}

.markdown-preview-view h1:contains("Fas 2"),
.markdown-preview-view h1:contains("FAS2") {
  color: #2196F3;
  border-left: 5px solid #2196F3;
  padding-left: 10px;
}

.markdown-preview-view h1:contains("Fas 3"),
.markdown-preview-view h1:contains("FAS3") {
  color: #FF9800;
  border-left: 5px solid #FF9800;
  padding-left: 10px;
}

.markdown-preview-view h1:contains("Fas 4"),
.markdown-preview-view h1:contains("FAS4") {
  color: #9C27B0;
  border-left: 5px solid #9C27B0;
  padding-left: 10px;
}

/* Week headers */
.markdown-preview-view h3:contains("Vecka") {
  background-color: rgba(100, 100, 100, 0.1);
  padding: 5px 10px;
  border-radius: 5px;
}

/* Recovery week styling */
.markdown-preview-view h3:contains("Återhämtning"),
.markdown-preview-view p:contains("Återhämtningsvecka") {
  background-color: rgba(255, 200, 100, 0.2);
  padding: 5px;
  border-left: 3px solid #FFA500;
}

/* Competition/race styling */
.markdown-preview-view strong:contains("VÄTTERNRUNDAN"),
.markdown-preview-view strong:contains("VANSBRO"),
.markdown-preview-view strong:contains("LIDINGÖLOPPET"),
.markdown-preview-view strong:contains("VASALOPPET") {
  color: #E91E63;
  font-size: 1.1em;
}

/* Table styling for training overview */
.markdown-preview-view table {
  border-collapse: collapse;
  width: 100%;
  margin: 20px 0;
}

.markdown-preview-view table th {
  background-color: rgba(100, 100, 255, 0.1);
  font-weight: bold;
  padding: 10px;
}

.markdown-preview-view table td {
  padding: 8px;
  border-bottom: 1px solid rgba(100, 100, 100, 0.2);
}

/* Callout-style boxes for tips */
.markdown-preview-view blockquote {
  border-left: 4px solid #2196F3;
  background-color: rgba(33, 150, 243, 0.05);
  padding: 10px 15px;
  margin: 15px 0;
}