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julle
2025-11-13 21:11:40 +01:00
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Zwift-Workouts/Fas2/02_Tempo_Intervaller_90min.zwo
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<workout_file>
<author>En Svensk Klassiker Träningsplan</author>
<name>Fas 2: Tempo med intervaller 90 min</name>
<description>Tempopass med 3x8 min högt tempo. Bygger cykelvana vid högre intensitet. Vecka 5-7.</description>
<sportType>bike</sportType>
<tags>
<tag name="Fas2"/>
<tag name="Tempo"/>
<tag name="Intervals"/>
<tag name="Sweetspot"/>
</tags>
<workout>
<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.70" pace="0"/>
<SteadyState Duration="600" Power="0.70" pace="0"/>
<IntervalsT Repeat="3" OnDuration="480" OffDuration="300" OnPower="0.88" OffPower="0.60" pace="0"/>
<SteadyState Duration="600" Power="0.65" pace="0"/>
<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.50" pace="0"/>
</workout>
</workout_file>