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julle
2025-11-13 21:11:40 +01:00
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Zwift-Workouts/Fas2/04_Långpass_150min.zwo
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<workout_file>
<author>En Svensk Klassiker Träningsplan</author>
<name>Fas 2: Långpass 2.5 timmar</name>
<description>2.5 timmars långpass med varierad intensitet. Simulerar lång cykeltur. Vecka 5-7.</description>
<sportType>bike</sportType>
<tags>
<tag name="Fas2"/>
<tag name="Endurance"/>
<tag name="Long"/>
</tags>
<workout>
<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.65" pace="0"/>
<SteadyState Duration="3600" Power="0.65" pace="0"/>
<SteadyState Duration="1800" Power="0.70" pace="0"/>
<SteadyState Duration="1800" Power="0.65" pace="0"/>
<SteadyState Duration="1200" Power="0.60" pace="0"/>
<Cooldown Duration="600" PowerLow="0.60" PowerHigh="0.50" pace="0"/>
</workout>
</workout_file>