julle/training
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

first commit

Browse Source
This commit is contained in:
julle
2025-11-13 21:11:40 +01:00
commit ec7ae1b90f
45 changed files with 38454 additions and 0 deletions
Download Patch File Download Diff File Expand all files Collapse all files
Zwift-Workouts/Fas2/06_Peak_Intervaller_75min.zwo
+18
View File
@@ -0,0 +1,18 @@
<workout_file>
<author>En Svensk Klassiker Träningsplan</author>
<name>Fas 2: Peak-intervaller 75 min</name>
<description>Hårdare intervaller inför Vätternrundan. 5x4 min i tempo. Vecka 9.</description>
<sportType>bike</sportType>
<tags>
<tag name="Fas2"/>
<tag name="Intervals"/>
<tag name="Threshold"/>
</tags>
<workout>
<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.75" pace="0"/>
<SteadyState Duration="300" Power="0.70" pace="0"/>
<IntervalsT Repeat="5" OnDuration="240" OffDuration="180" OnPower="0.92" OffPower="0.60" pace="0"/>
<SteadyState Duration="600" Power="0.65" pace="0"/>
<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.50" pace="0"/>
</workout>
</workout_file>