24 lines
1.0 KiB
Plaintext
24 lines
1.0 KiB
Plaintext
<workout_file>
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<author>En Svensk Klassiker Träningsplan</author>
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<name>Fas 1: Tempo 60 min</name>
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<description>Tempopass med strukturerade intervaller för att bygga kondition. Vecka 5-8.</description>
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<sportType>bike</sportType>
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<tags>
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<tag name="Fas1"/>
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<tag name="Tempo"/>
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<tag name="Intervals"/>
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</tags>
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<workout>
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<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.70" pace="0"/>
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<SteadyState Duration="300" Power="0.70" pace="0"/>
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<SteadyState Duration="120" Power="0.55" pace="0"/>
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<SteadyState Duration="300" Power="0.70" pace="0"/>
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<SteadyState Duration="120" Power="0.55" pace="0"/>
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<SteadyState Duration="300" Power="0.70" pace="0"/>
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<SteadyState Duration="120" Power="0.55" pace="0"/>
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<SteadyState Duration="300" Power="0.70" pace="0"/>
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<SteadyState Duration="300" Power="0.60" pace="0"/>
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<Cooldown Duration="600" PowerLow="0.60" PowerHigh="0.50" pace="0"/>
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</workout>
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</workout_file>
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