34791 lines
1.3 MiB
Plaintext
34791 lines
1.3 MiB
Plaintext
<?xml version="1.0" encoding="UTF-8"?>
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<TrainingCenterDatabase
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xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"
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xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1"
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xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2"
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xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2"
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xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2"
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xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
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<Activities>
|
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<Activity Sport="Biking">
|
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<Id>2025-11-07T19:14:26.000Z</Id>
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<Lap StartTime="2025-11-07T19:14:26.000Z">
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<TotalTimeSeconds>302.0</TotalTimeSeconds>
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<DistanceMeters>1797.63</DistanceMeters>
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<MaximumSpeed>8.121000289916992</MaximumSpeed>
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<Calories>23</Calories>
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<AverageHeartRateBpm>
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<Value>120</Value>
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</AverageHeartRateBpm>
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<MaximumHeartRateBpm>
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|
<Value>141</Value>
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</MaximumHeartRateBpm>
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|
<Intensity>Active</Intensity>
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<Cadence>63</Cadence>
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<TriggerMethod>Manual</TriggerMethod>
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<Track>
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<Trackpoint>
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<Time>2025-11-07T19:14:26.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636960953474045</LatitudeDegrees>
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<LongitudeDegrees>166.9495940208435</LongitudeDegrees>
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</Position>
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<AltitudeMeters>1.2000000476837158</AltitudeMeters>
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<DistanceMeters>3.9800000190734863</DistanceMeters>
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<HeartRateBpm>
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<Value>90</Value>
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</HeartRateBpm>
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<Cadence>43</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>1.7410000562667847</ns3:Speed>
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<ns3:Watts>52</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:27.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636550575494766</LatitudeDegrees>
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<LongitudeDegrees>166.97240352630615</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>0.7099999785423279</DistanceMeters>
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<HeartRateBpm>
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<Value>92</Value>
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</HeartRateBpm>
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<Cadence>42</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>0.9190000295639038</ns3:Speed>
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<ns3:Watts>66</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:28.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636547893285751</LatitudeDegrees>
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<LongitudeDegrees>166.97240352630615</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>0.9399999976158142</DistanceMeters>
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<HeartRateBpm>
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<Value>92</Value>
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</HeartRateBpm>
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<Cadence>42</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>1.0579999685287476</ns3:Speed>
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<ns3:Watts>66</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:29.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636535823345184</LatitudeDegrees>
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<LongitudeDegrees>166.97240352630615</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>2.390000104904175</DistanceMeters>
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<HeartRateBpm>
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<Value>92</Value>
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</HeartRateBpm>
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<Cadence>40</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>1.5679999589920044</ns3:Speed>
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<ns3:Watts>70</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:30.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636521071195602</LatitudeDegrees>
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<LongitudeDegrees>166.9724142551422</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>4.139999866485596</DistanceMeters>
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<HeartRateBpm>
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<Value>92</Value>
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</HeartRateBpm>
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<Cadence>40</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>1.9129999876022339</ns3:Speed>
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<ns3:Watts>71</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:31.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636504977941513</LatitudeDegrees>
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<LongitudeDegrees>166.9724142551422</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>6.21999979019165</DistanceMeters>
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<HeartRateBpm>
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|
<Value>92</Value>
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</HeartRateBpm>
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<Cadence>41</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>2.197999954223633</ns3:Speed>
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<ns3:Watts>72</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:32.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636484861373901</LatitudeDegrees>
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<LongitudeDegrees>166.97243571281433</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>8.520000457763672</DistanceMeters>
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<HeartRateBpm>
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|
<Value>92</Value>
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</HeartRateBpm>
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<Cadence>41</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>2.446000099182129</ns3:Speed>
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<ns3:Watts>74</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:33.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.63646474480629</LatitudeDegrees>
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<LongitudeDegrees>166.97243571281433</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>11.0600004196167</DistanceMeters>
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<HeartRateBpm>
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<Value>92</Value>
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</HeartRateBpm>
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<Cadence>43</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>2.6519999504089355</ns3:Speed>
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<ns3:Watts>71</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:34.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636441946029663</LatitudeDegrees>
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<LongitudeDegrees>166.9724464416504</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>13.819999694824219</DistanceMeters>
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<HeartRateBpm>
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<Value>92</Value>
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</HeartRateBpm>
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<Cadence>47</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>2.8380000591278076</ns3:Speed>
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<ns3:Watts>71</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:35.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636416465044022</LatitudeDegrees>
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<LongitudeDegrees>166.9724464416504</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>16.68000030517578</DistanceMeters>
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<HeartRateBpm>
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|
<Value>93</Value>
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</HeartRateBpm>
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<Cadence>47</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>2.943000078201294</ns3:Speed>
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<ns3:Watts>52</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:36.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.63639098405838</LatitudeDegrees>
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<LongitudeDegrees>166.97245717048645</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>19.65999984741211</DistanceMeters>
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<HeartRateBpm>
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<Value>93</Value>
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</HeartRateBpm>
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<Cadence>45</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>3.0350000858306885</ns3:Speed>
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<ns3:Watts>51</ns3:Watts>
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</Extensions>
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<Trackpoint>
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<Time>2025-11-07T19:14:37.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636362820863724</LatitudeDegrees>
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<LongitudeDegrees>166.97245717048645</LongitudeDegrees>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>22.860000610351562</DistanceMeters>
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<HeartRateBpm>
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<Value>93</Value>
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</HeartRateBpm>
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<Cadence>43</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>3.174999952316284</ns3:Speed>
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<ns3:Watts>68</ns3:Watts>
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</ns3:TPX>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:38.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636334657669067</LatitudeDegrees>
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<LongitudeDegrees>166.97247862815857</LongitudeDegrees>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>26.09000015258789</DistanceMeters>
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<HeartRateBpm>
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<Value>94</Value>
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</HeartRateBpm>
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<Cadence>42</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>3.305999994277954</ns3:Speed>
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<ns3:Watts>70</ns3:Watts>
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</ns3:TPX>
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<Trackpoint>
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<Time>2025-11-07T19:14:39.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636305153369904</LatitudeDegrees>
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<LongitudeDegrees>166.97247862815857</LongitudeDegrees>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>29.459999084472656</DistanceMeters>
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<HeartRateBpm>
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<Value>94</Value>
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</HeartRateBpm>
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<Cadence>42</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>3.430999994277954</ns3:Speed>
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<ns3:Watts>71</ns3:Watts>
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</Extensions>
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<Trackpoint>
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<Time>2025-11-07T19:14:40.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.63627564907074</LatitudeDegrees>
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<LongitudeDegrees>166.97248935699463</LongitudeDegrees>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>32.900001525878906</DistanceMeters>
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<HeartRateBpm>
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<Value>95</Value>
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<Cadence>42</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>3.546999931335449</ns3:Speed>
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<ns3:Watts>71</ns3:Watts>
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</Extensions>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:41.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636243462562561</LatitudeDegrees>
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<LongitudeDegrees>166.97248935699463</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>36.54999923706055</DistanceMeters>
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<HeartRateBpm>
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<Value>95</Value>
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</HeartRateBpm>
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<Cadence>43</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>3.6540000438690186</ns3:Speed>
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<ns3:Watts>70</ns3:Watts>
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</Extensions>
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<Trackpoint>
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<Time>2025-11-07T19:14:42.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636211276054382</LatitudeDegrees>
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<LongitudeDegrees>166.97251081466675</LongitudeDegrees>
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</Position>
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<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>40.15999984741211</DistanceMeters>
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|
<HeartRateBpm>
|
|
<Value>95</Value>
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</HeartRateBpm>
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|
<Cadence>44</Cadence>
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<Extensions>
|
|
<ns3:TPX>
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<ns3:Speed>3.747999906539917</ns3:Speed>
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<ns3:Watts>70</ns3:Watts>
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</ns3:TPX>
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</Trackpoint>
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<Trackpoint>
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<Time>2025-11-07T19:14:43.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636176407337189</LatitudeDegrees>
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<LongitudeDegrees>166.97251081466675</LongitudeDegrees>
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</Position>
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|
<AltitudeMeters>12.800000190734863</AltitudeMeters>
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<DistanceMeters>44.02000045776367</DistanceMeters>
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|
<HeartRateBpm>
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|
<Value>96</Value>
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</HeartRateBpm>
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<Cadence>45</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Watts>71</ns3:Watts>
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<Trackpoint>
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<Time>2025-11-07T19:14:44.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636141538619995</LatitudeDegrees>
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<LongitudeDegrees>166.97251081466675</LongitudeDegrees>
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<AltitudeMeters>13.0</AltitudeMeters>
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<DistanceMeters>47.97999954223633</DistanceMeters>
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|
<HeartRateBpm>
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|
<Value>98</Value>
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|
</HeartRateBpm>
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|
<Cadence>45</Cadence>
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|
<Extensions>
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|
<ns3:TPX>
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|
<ns3:Speed>3.946000099182129</ns3:Speed>
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<ns3:Watts>70</ns3:Watts>
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<Trackpoint>
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<Time>2025-11-07T19:14:45.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636106669902802</LatitudeDegrees>
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</Position>
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|
<AltitudeMeters>13.0</AltitudeMeters>
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<DistanceMeters>51.880001068115234</DistanceMeters>
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|
<HeartRateBpm>
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|
<Value>99</Value>
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|
</HeartRateBpm>
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|
<Cadence>46</Cadence>
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|
<Extensions>
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|
<ns3:TPX>
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<ns3:Speed>4.0370001792907715</ns3:Speed>
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<ns3:Watts>71</ns3:Watts>
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</ns3:TPX>
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<Trackpoint>
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<Time>2025-11-07T19:14:46.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.6360704600811</LatitudeDegrees>
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<LongitudeDegrees>166.9725215435028</LongitudeDegrees>
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</Position>
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<AltitudeMeters>13.0</AltitudeMeters>
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<DistanceMeters>55.86000061035156</DistanceMeters>
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<HeartRateBpm>
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<Value>100</Value>
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|
</HeartRateBpm>
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<Cadence>46</Cadence>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>4.119999885559082</ns3:Speed>
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<ns3:Watts>70</ns3:Watts>
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<Trackpoint>
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<Time>2025-11-07T19:14:47.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.636032909154892</LatitudeDegrees>
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</Position>
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<AltitudeMeters>13.0</AltitudeMeters>
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<DistanceMeters>60.11000061035156</DistanceMeters>
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<HeartRateBpm>
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<Value>101</Value>
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</HeartRateBpm>
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<Cadence>46</Cadence>
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<Extensions>
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<Time>2025-11-07T19:43:50.000Z</Time>
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<LatitudeDegrees>-11.656051576137543</LatitudeDegrees>
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<ns3:TPX>
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<Trackpoint>
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<Time>2025-11-07T19:43:51.000Z</Time>
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<Position>
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|
<LatitudeDegrees>-11.656018048524857</LatitudeDegrees>
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<LongitudeDegrees>166.97489261627197</LongitudeDegrees>
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<AltitudeMeters>39.79999923706055</AltitudeMeters>
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<DistanceMeters>11455.33984375</DistanceMeters>
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<HeartRateBpm>
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<Value>163</Value>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>7.066999912261963</ns3:Speed>
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<Position>
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<LatitudeDegrees>-11.6559898853302</LatitudeDegrees>
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<AltitudeMeters>39.599998474121094</AltitudeMeters>
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<DistanceMeters>11462.599609375</DistanceMeters>
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<HeartRateBpm>
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<Value>163</Value>
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<Extensions>
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<ns3:TPX>
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<Trackpoint>
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<Position>
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<LatitudeDegrees>-11.655971109867096</LatitudeDegrees>
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<AltitudeMeters>39.79999923706055</AltitudeMeters>
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<Value>162</Value>
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<ns3:TPX>
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<ns3:Speed>6.956999778747559</ns3:Speed>
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<ns3:Watts>65</ns3:Watts>
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<Trackpoint>
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<LatitudeDegrees>-11.655964404344559</LatitudeDegrees>
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<AltitudeMeters>40.20000076293945</AltitudeMeters>
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<DistanceMeters>11476.2197265625</DistanceMeters>
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<HeartRateBpm>
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<Value>162</Value>
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<Extensions>
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<ns3:TPX>
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<ns3:Speed>6.4720001220703125</ns3:Speed>
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<ns3:Watts>65</ns3:Watts>
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<Trackpoint>
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<LatitudeDegrees>-11.655963063240051</LatitudeDegrees>
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<AltitudeMeters>40.599998474121094</AltitudeMeters>
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<Value>161</Value>
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<ns3:TPX>
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<ns3:Watts>64</ns3:Watts>
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<Trackpoint>
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<Time>2025-11-07T19:43:56.000Z</Time>
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<Position>
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<LatitudeDegrees>-11.655961722135544</LatitudeDegrees>
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<LongitudeDegrees>166.97460293769836</LongitudeDegrees>
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<AltitudeMeters>41.0</AltitudeMeters>
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<Value>162</Value>
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<ns3:TPX>
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<Trackpoint>
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<Time>2025-11-07T19:43:57.000Z</Time>
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|
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|
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<AltitudeMeters>41.20000076293945</AltitudeMeters>
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|
<Value>162</Value>
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<ns3:TPX>
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|
<Trackpoint>
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|
<Time>2025-11-07T19:43:58.000Z</Time>
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|
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|
<LatitudeDegrees>-11.655959039926529</LatitudeDegrees>
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|
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|
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|
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|
<Value>161</Value>
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<Extensions>
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<ns3:LX>
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|
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</Lap>
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<Lap StartTime="2025-11-07T19:43:58.000Z">
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|
<TotalTimeSeconds>10.0</TotalTimeSeconds>
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|
<Value>161</Value>
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|
<Value>162</Value>
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|
<Intensity>Active</Intensity>
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<Track>
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<Time>2025-11-07T19:43:58.000Z</Time>
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|
<LatitudeDegrees>-11.655959039926529</LatitudeDegrees>
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<Value>161</Value>
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<Time>2025-11-07T19:43:59.000Z</Time>
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|
<LatitudeDegrees>-11.655952334403992</LatitudeDegrees>
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<Time>2025-11-07T19:44:00.000Z</Time>
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<Value>161</Value>
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<Trackpoint>
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<Time>2025-11-07T19:44:01.000Z</Time>
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|
<LatitudeDegrees>-11.65593221783638</LatitudeDegrees>
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|
<LongitudeDegrees>166.9744312763214</LongitudeDegrees>
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<Value>161</Value>
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<Time>2025-11-07T19:44:02.000Z</Time>
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|
<LatitudeDegrees>-11.655922830104828</LatitudeDegrees>
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|
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<Value>161</Value>
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<Time>2025-11-07T19:44:03.000Z</Time>
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|
<LatitudeDegrees>-11.655913442373276</LatitudeDegrees>
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|
<LongitudeDegrees>166.97439908981323</LongitudeDegrees>
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</Position>
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|
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<HeartRateBpm>
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|
<Value>161</Value>
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|
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<Cadence>0</Cadence>
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<ns3:TPX>
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<ns3:Speed>1.1890000104904175</ns3:Speed>
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<Time>2025-11-07T19:44:04.000Z</Time>
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<Position>
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|
<LatitudeDegrees>-11.655908077955246</LatitudeDegrees>
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<Value>161</Value>
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|
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<ns3:TPX>
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<Trackpoint>
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<Time>2025-11-07T19:44:05.000Z</Time>
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|
<LatitudeDegrees>-11.655905395746231</LatitudeDegrees>
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<LongitudeDegrees>166.97438836097717</LongitudeDegrees>
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|
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<Value>161</Value>
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<ns3:TPX>
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<ns3:Speed>0.17499999701976776</ns3:Speed>
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<Trackpoint>
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|
<Time>2025-11-07T19:44:06.000Z</Time>
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|
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|
<LatitudeDegrees>-11.655905395746231</LatitudeDegrees>
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<AltitudeMeters>42.0</AltitudeMeters>
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|
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|
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<Time>2025-11-07T19:44:07.000Z</Time>
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|
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|
<LatitudeDegrees>-11.655905395746231</LatitudeDegrees>
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|
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|
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|
<AltitudeMeters>42.0</AltitudeMeters>
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|
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|
<Value>161</Value>
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
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|
</Extensions>
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|
</Lap>
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|
</Activity>
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|
</Activities>
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|
<Author xsi:type="Application_t">
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|
<Name>Connect Api</Name>
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|
<Build>
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|
<Version>
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|
<VersionMajor>25</VersionMajor>
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|
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</Build>
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<LangID>en</LangID>
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<PartNumber>006-D2449-00</PartNumber>
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</Author>
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