25 lines
1.1 KiB
Plaintext
25 lines
1.1 KiB
Plaintext
<workout_file>
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<author>En Svensk Klassiker Träningsplan</author>
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<name>Fas 2: Uthållighet 90 min med backar</name>
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<description>90 minuters uthållighetspass med backintervaller. Simulerar kuperad terräng. Vecka 1-3.</description>
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<sportType>bike</sportType>
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<tags>
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<tag name="Fas2"/>
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<tag name="Endurance"/>
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<tag name="Hills"/>
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</tags>
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<workout>
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<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.65" pace="0"/>
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<SteadyState Duration="1200" Power="0.65" pace="0"/>
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<SteadyState Duration="180" Power="0.85" pace="0"/>
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<SteadyState Duration="300" Power="0.60" pace="0"/>
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<SteadyState Duration="180" Power="0.85" pace="0"/>
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<SteadyState Duration="300" Power="0.60" pace="0"/>
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<SteadyState Duration="180" Power="0.85" pace="0"/>
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<SteadyState Duration="300" Power="0.60" pace="0"/>
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<SteadyState Duration="180" Power="0.85" pace="0"/>
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<SteadyState Duration="1200" Power="0.65" pace="0"/>
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<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.50" pace="0"/>
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</workout>
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</workout_file>
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