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Data/training/activity_20922168380.tcx.json
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{
"file": "/home/julle/Documents/training/Data/training/activity_20922168380.tcx",
"parsed_at": "2025-11-08T12:43:54.000978",
"activity": {
"sport": "Biking",
"id": "2025-11-07T19:14:26.000Z",
"date": "2025-11-07"
},
"summary": {
"total_time_seconds": 1782.0,
"total_time_formatted": "29:42",
"total_distance_meters": 11512.23,
"total_distance_km": 11.51,
"avg_speed_kmh": 23.3,
"max_speed_kmh": 38.2,
"total_calories": 170,
"num_laps": 21,
"num_trackpoints": 1802
},
"heart_rate": {
"avg": 161.2,
"min": 90,
"max": 184
},
"heart_rate_zones": {
"zone1_pct": 2.6,
"zone2_pct": 8.6,
"zone3_pct": 7.0,
"zone4_pct": 20.9,
"zone5_pct": 60.9,
"note": "Zoner baserade på: Z1<110, Z2:110-129, Z3:129-147, Z4:147-166, Z5>166 bpm"
},
"power": {
"avg": 106.0,
"min": 0,
"max": 313
},
"cadence": {
"avg": 69.5,
"min": 0,
"max": 109
},
"altitude": {
"min": 1.2,
"max": 42.0,
"gain": 62.8
},
"speed": {
"avg_ms": 6.47,
"avg_kmh": 23.3,
"max_ms": 10.61,
"max_kmh": 38.2
},
"laps": [
{
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"time_seconds": 302.0,
"distance_meters": 1797.63,
"calories": 23,
"max_speed_ms": 8.121000289916992,
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},
{
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"time_seconds": 30.0,
"distance_meters": 253.25,
"calories": 4,
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"avg_hr": 144,
"max_hr": 151,
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{
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"start_time": "2025-11-07T19:19:58.000Z",
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"calories": 4,
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{
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{
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{
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}
]
}