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julle
2025-11-13 21:11:40 +01:00
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Zwift-Workouts/Fas2/01_Uthållighet_90min.zwo
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<workout_file>
<author>En Svensk Klassiker Träningsplan</author>
<name>Fas 2: Uthållighet 90 min med backar</name>
<description>90 minuters uthållighetspass med backintervaller. Simulerar kuperad terräng. Vecka 1-3.</description>
<sportType>bike</sportType>
<tags>
<tag name="Fas2"/>
<tag name="Endurance"/>
<tag name="Hills"/>
</tags>
<workout>
<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.65" pace="0"/>
<SteadyState Duration="1200" Power="0.65" pace="0"/>
<SteadyState Duration="180" Power="0.85" pace="0"/>
<SteadyState Duration="300" Power="0.60" pace="0"/>
<SteadyState Duration="180" Power="0.85" pace="0"/>
<SteadyState Duration="300" Power="0.60" pace="0"/>
<SteadyState Duration="180" Power="0.85" pace="0"/>
<SteadyState Duration="300" Power="0.60" pace="0"/>
<SteadyState Duration="180" Power="0.85" pace="0"/>
<SteadyState Duration="1200" Power="0.65" pace="0"/>
<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.50" pace="0"/>
</workout>
</workout_file>