19 lines
790 B
Plaintext
19 lines
790 B
Plaintext
<workout_file>
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<author>En Svensk Klassiker Träningsplan</author>
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<name>Fas 2: Peak-intervaller 75 min</name>
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<description>Hårdare intervaller inför Vätternrundan. 5x4 min i tempo. Vecka 9.</description>
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<sportType>bike</sportType>
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<tags>
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<tag name="Fas2"/>
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<tag name="Intervals"/>
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<tag name="Threshold"/>
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</tags>
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<workout>
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<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.75" pace="0"/>
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<SteadyState Duration="300" Power="0.70" pace="0"/>
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<IntervalsT Repeat="5" OnDuration="240" OffDuration="180" OnPower="0.92" OffPower="0.60" pace="0"/>
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<SteadyState Duration="600" Power="0.65" pace="0"/>
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<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.50" pace="0"/>
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</workout>
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</workout_file>
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