20 lines
839 B
Plaintext
20 lines
839 B
Plaintext
<workout_file>
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<author>En Svensk Klassiker Träningsplan</author>
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<name>Fas 2: Tempo med intervaller 90 min</name>
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<description>Tempopass med 3x8 min högt tempo. Bygger cykelvana vid högre intensitet. Vecka 5-7.</description>
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<sportType>bike</sportType>
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<tags>
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<tag name="Fas2"/>
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<tag name="Tempo"/>
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<tag name="Intervals"/>
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<tag name="Sweetspot"/>
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</tags>
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<workout>
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<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.70" pace="0"/>
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<SteadyState Duration="600" Power="0.70" pace="0"/>
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<IntervalsT Repeat="3" OnDuration="480" OffDuration="300" OnPower="0.88" OffPower="0.60" pace="0"/>
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<SteadyState Duration="600" Power="0.65" pace="0"/>
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<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.50" pace="0"/>
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</workout>
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</workout_file>
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