20 lines
812 B
Plaintext
20 lines
812 B
Plaintext
<workout_file>
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<author>En Svensk Klassiker Träningsplan</author>
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<name>Fas 2: Långpass 2.5 timmar</name>
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<description>2.5 timmars långpass med varierad intensitet. Simulerar lång cykeltur. Vecka 5-7.</description>
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<sportType>bike</sportType>
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<tags>
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<tag name="Fas2"/>
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<tag name="Endurance"/>
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<tag name="Long"/>
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</tags>
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<workout>
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<Warmup Duration="600" PowerLow="0.50" PowerHigh="0.65" pace="0"/>
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<SteadyState Duration="3600" Power="0.65" pace="0"/>
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<SteadyState Duration="1800" Power="0.70" pace="0"/>
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<SteadyState Duration="1800" Power="0.65" pace="0"/>
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<SteadyState Duration="1200" Power="0.60" pace="0"/>
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<Cooldown Duration="600" PowerLow="0.60" PowerHigh="0.50" pace="0"/>
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</workout>
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</workout_file>
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